Volleyballexercises for technique warming-up

Objective;

• The teams on the mats must conquer 4 pawns together without being tapped in x number of minutes

Equipment;

• Pairs on the 3 mats (can be extended to 2 pairs)
• 2 cops between the mats and pawns
• 9 Pawns about a field length of the mats.

Explanation of the game;

• The pair on the mat must conquer a pawn, hand in hand or otherwise connected to each other.
• The taggers will try to tag one of the two.
• If one of them gets caught, they have to go back to their mat and try again.
• The first to four cones wins. The team with the fewest pawns is the winner.
• Set a time limit for a number of minutes to keep the game going.

• Split the players into two groups.
• Each group on one side of the net.
• Pass the ball over the net from player A to player B by a block move.
• Player B moves sideways towards player C and passes again over the net, etc. etc.
• Meanwhile, player A can do a ground exercise while waiting.

• Lie on the ground with a ball.
• Legs bent, back slightly raised.
• Ball towards feet,
  • 10x
• Lying on the ground with ball
• Pairs.
• Legs bent, back slightly upwards.
• Throwing 1 ball to each other

• Legs wide, arms down to the floor, left, centre and right
• Legs wide, arms swinging around and to the sides
• Legs in knots, reaching to the ground
• Legs pulled behind your back
• Draw arms behind your back

• Bipartisan
• Overlap
• Hold up 1 time for yourself

• 2 teams (6,8,10 or 12 players)
• 1 person in the field (inside 3m line).
• Other players stand behind the 3m line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball overhand within the 3m line.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and encourage your teammates.
• If all the players of a team are eliminated, you have a point.
  • Idem only underhand play
  • idem overhand play only outside the 3m line

• You lay down two steps.
• When the children have had both sets of stairs, they get a ball which they have to pass.
• This can be short, long or hit.

• Divide the players into two groups, one on each side of the net.
• Per half 2 players in the field, the others behind them.
• When a player has played, he leaves the field and another player enters the field.
• Trainer puts the ball in play and the players play the ball only underhand in one go to the other court.
• Games up to 25 give extra challenge.
  • Define the trajectory of the ball,
  • move quickly,
  • passing to a certain position,
  • communication with teammates.

Make two equal groups;

Number 1 starts and walks to the centre pawn and from the centre to the other pawns as follows;

1. Right front back to the middle2
. Left front back to the middle3
. Right back to the centre4
. Back right to the center.

Then he taps the next one in line and he does the same.

• 2 players with 2 (different) balls.
• 1 ball is only passed overhead about 3-4 meters,
• The other ball is thrown over in the opposite direction.
• The players move from one sideline to the other sideline.
• If this is done hand over hand with 2 balls, the task is completed.

• On both sides of the net 1 person in the field. line up behind the field.
• The first ball must be thrown in easily, the first one to throw stays in front of the net to play underhand.
• Get back in line.
• The ball may bounce once and then be played underhand over the net.
• Touching the backline after you've been there.

• 60 seconds planks
• 2 x 30 seconds side planks
• 30 seconds superman
• 2 x 10 push-ups