Volleyballexercises for technique warming-up

but instead of chairs, balls

3=too much

they can choose for themselves

• Backwards tag.
• Split up the group and the catchers have to wear a ribbon.
• And of course walk backwards, all the time and so do the taggers!

Jumping rope. 1 big rope and trainers turn.

• Player in 1x jump and out again
• Player in 3x jump and out again
• Try to get 2 or 3 players in and jump 2x and then the front one goes out and someone comes in at the back.

3 line up on the sideline and perform task.

• Throw forward ball for yourself and catch oh, pay attention to stretched arms and hands catch the ball
• Idem, only now catch bra. So above the head
• Throwing the ball for yourself, hopscotch and catch oh, when you catch you stand still for a moment in balance
• Idem now catch bra

On the backline there are 3 rows, each player has a ball, carry out the assignment:

Task 1: Roll the ball for yourself and if the fall is over a be[aalde line (which the trainer decides) then you may start to stop your ball.

Task 2: Throw the ball forward and catch it overhand. Really above your head with hands in a bowl. Move from A to B.

Task 3: The same, but now backwards.

Task 4: Throw up the ball, hopscotch and when you catch the ball, stand still for 5 seconds on 1 leg.

2 or 3 louts (depends on the size of the group)

• Keep in mind that there is a good catcher and a less good catcher.
• If one person catches the ball then you change all the players at the same time so that the weakest player is never left standing!

• When you're finished, stand with both arms up.
• One arm down through the other player, shout KNAK.
• Arm 2 down by fellow player then shout WORST and you're free.

• Locker with a cone on top and then throw the cone off
• Cupboard with basket on top and then throw the ball into it
• 2 benches and then at the end cones and roll them over
• Tjoep rack and then throw in the ball and catch it yourself
• Place a basket and throw the ball in

These exercises have to be done using volleyball technical movements

The player and ticker move like a kangaroo. Slightly through the knees and arms in front of the body. If you are caught, you help the ticker.

One tennis ball per player. Perform the task.

• Bounce the tennis ball on the ground with 1 hand and catch it with 2 hands.
• throw the tennis ball against the wall and catch it after bouncing.
• throw the tennisball in the air and catch it yourself