Basketballexercise: 1 against 1 on one basket

Suitable for the following techniques: shooting dribbling defense attack

1 against 1 on one basket

  • three groups of two per basket
  • try to make qualitatively equal pairs
  • How?
    • 1 pair in front, 2 in forward positions
    • take turns making a drive, alternating attack/defence
    • First of the pair to have 5 points, wins.
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Features of the exercise

6
15
Materials Needed:
Not applicable
Suitable for following levels: