Basketballexercise: 1-on-1 in the paint
Suitable for the following techniques: shooting rebounding defense
1-on-1 in the paint
Execution
- 2 players start at the top of the paint.
- A chair with a ball is placed between both players.
- Both players sprint first to the baseline.
- The player who reaches the ball first is allowed to attack in the paint.
- The exercise continues until a point is scored.