Basketballexercise: defend (zig/zag, with slides)

Suitable for the following techniques: defense

Defend (Zig/Zag, with slides)

2 teams, 1 ball (variant without ball, without hands)

Dribble and follow with slides, zig/zag between the lines. Pay attention to slides, footwork. Start on back line and after the last pawn 1-1.

defend-zig-zag-with-slides-

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Features of the exercise

Minimum number of players

4

Maximum number of players

20

Materials Needed:

Not applicable

Suitable for following levels:

U11

U12