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Basketballexercise: mill shooting
Suitable for the following techniques:
shooting
Mill shooting
2 rows on baseline.
Runs around trainer and scores close the ring on other side.
Further and further, shoot from penalty throw line
Choose technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
10
Materials Needed:
Ball
2
Suitable for following levels:
U15
U16
U17
U18
U19
U20