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Basketballexercise: shot and dribble
Suitable for the following techniques:
shooting
passing
dribbling
Shot and dribble
Choose technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Ball
4
Cones
4
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors
