Basketballexercise: warming up

Suitable for the following techniques: warming-up dribbling attack

Warming up

drawing Warming up

Divide the group in half.
Same exercise on both sides of the field:

Lay-up L&R
Jump stop - crossover
Zigzag and speed change

Add to training

Choose technique

Features of the exercise

Minimum number of players

1

Maximum number of players

10

Materials Needed:

Cones

8

Pylons

2

Suitable for following levels:

U11

U12