Basketballexercise: zig zag course with lay-up

Suitable for the following techniques: dribbling

Zig zag course with lay-up

  • Zig zag pylon, max to centerline
  • Start on the baseline
  • Walk the course with different commands (reverse, cross-over, behind the back, between the legs.
  • Last 2 pylons on the centerline, reverse at the last pylon and finish with lay-up.
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels: