Beachvolleyballexercise: warm-up with hurdle race in competition form
Suitable for the following techniques: warming-up
Warm-up with hurdle race in competition form
Execution
- Set up the situation twice.
- Begin with a speed ladder.
- Move sideways by standing with two feet inside the ladder and one foot outside.
- Jump over three hurdles that increase from low to high.
- Along the way, take a bag from the bucket with you.
- Which team has all the bags on the other side first and then sprints to the finish line first?
- The final sprint may only begin once the last bag is placed!
Features of the exercise
6
10