Beachvolleyballexercise: warming up
Suitable for the following techniques: warming-up
Warming up
- Divide the group into 2.
- The 2 groups stand at opposite corners of the entire field.
- The ball must be thrown over each time after which players run to the other group.
- Replace the running after a few times with for example: heels butts, knee lifts, lunges or sprint + run out.
- Replace throwing to replaying.
- Then make it a game.
Features of the exercise
6
12