Handballexercise: dessert

Suitable for the following techniques: condition

Dessert

Strength Exercise
  • For example, twisting arms
  • The bear
  • The crab
  • Push-ups, 4 steps sideways, push-ups etc.
Stretch
  • Wiper
  • Lunge with arm stretch and stretch sideways
  • Lunge with shoulder past knee
Add to training

Features of the exercise

1
16
Materials Needed:
Not applicable
Suitable for following levels: