Handballexercise: fast middle out

Suitable for the following techniques: attack

Fast middle out

You make 3-counts.
At high speed play the ball without bounce, make a change with the builders.
First without defense, then with defense.
Finish on goal.

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Choose technique

Features of the exercise

Minimum number of players

4

Maximum number of players

18

Materials Needed:

Ball

1

Suitable for following levels:

U14

U15