Handballexercise: keeper, half high (dry)
Suitable for the following techniques:
Keeper, half high (dry)
- A goalkeeper stands next to the running ladder,
- A leg goes in and out, first half, then entirely.
- The goalkeeper first steps into a box with one leg and then kicks out,
- Make sure that the goalkeepers keep their upper body straight, even if this means that the leg does not reach as high.