Handballexercise: keeper throw-in with footwork

Each player has his/her own ball. Throw in normally at first. 

• Line up three pilons on each build-up.
• Twice around the pilon, and then throw towards the goal.
• finish off with stretch throw or jump throw

Attention: arm high, good leg in front, point towards the ball, work with adequate torso power

Purpose: footwork and throwing.