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Handballexercise: speed warm up
Suitable for the following techniques:
condition
Speed warm up
Exercise to warm up.
Choose technique
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
2
Materials Needed:
Pylons
8
Suitable for following levels:
U20
U21
U22
Seniors
