Handballexercise: team ball with extra difficulty

Suitable for the following techniques: ball control throw

Team ball with extra difficulty

We'll play team ball like we're used to. Team 1 must score on the mat of team 2. Hereby the following rules apply;

  • Tipping the ball is not allowed
  • Maximum 3-pas
  • Each player has to bounce the ball through her legs before they can continue playing (basketball)
The first team to reach the 3 wins, the losing team sprints.
Add to training

Features of the exercise

10
10
Materials Needed:
1
Suitable for following levels: