Handballexercise: the round of endurance and defense

Suitable for the following techniques: defense strength condition

The round of endurance and defense

drawing The round of endurance and defense

Steady walking pace
Dribble sideways, arms at defensive level
Tiptoe walk, arms extended upwards
In the ladder dribble pass
From the circle, walk to the pylon and jump up, backwards
Sprint to the start

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Features of the exercise

Minimum number of players

1

Maximum number of players

24

Materials Needed:

Pylons

15

Speed ladder

2

Suitable for following levels:

U10

U11