Handballexercise: throwing from left/right defender position with beinarbeit
Suitable for the following techniques: attack
Throwing from left/right defender position with Beinarbeit
- On the left defender and right defender's positions, 3 hurdles are placed.
- players divide themselves over these positions
- First left defender starts with Beinarbeit over the hurdles
- then move backwards
- put pressure,
- receive ball from middle,
- left/right movement
- and finish outside the 9m