Inline-skatingexercise: action and reaction sprint
Suitable for the following techniques:
Action and reaction sprint
Execution
- Participants stand in pairs facing each other with an outstretched hand between them.
- When participant 1 taps the hand, both sprint as fast as possible to the safe zone.
- If participant 2 taps the other before they reach the safe zone, participant 2 earns one point.
- At the other end of the hall, participants switch roles.