Korfballexercise: running shots from circle

Suitable for the following techniques: running in shot warming-up

Running shots from circle

Execution
  • Form pairs.
  • Run circles around the cones.
  • At a 'YES', take a running shot as quickly as possible.
  • Switch roles after each running shot.
  • A pair earns a point for a series of four running shots.
  • The goal is to be the first to achieve three points.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels: