Korfballexercise: sharpness and condition
Suitable for the following techniques: running in shot shoot condition
Sharpness and condition
six poles. Three of you at the pole.
One of the group runs laps. 1 side sprints at 100%, remaining 50%.
1 other group member will round off. 1 shot 2 meters, 1 shot three meters, 1 pass ball. Swap with the running player when finished. Call out when everyone has been.