Korfballexercise: shuttle sprint (condition / speed)
Suitable for the following techniques: condition
Shuttle sprint (condition / speed)
- Cover 5x the distance of 10 meters as fast as possible.
- Put 2 cones/line at 10 meter distance.
- The player runs between these cones 5x.
- The pawn/line must be hit with the foot!
- The players work in pairs.
- One player runs and the other player clocks.
Features of the exercise
2
20