Korfballexercise: speed ladder and pawn run

Suitable for the following techniques: shoot condition

Speed ladder and pawn run

drawing Speed ladder and pawn run
  • A running circuit with speed ladder, throwing and scoring
  • You can do this circuit by following a circular route or by changing each time after 3 minutes.
Add to training

Features of the exercise

2
8
Materials Needed:
12
Suitable for following levels: