Korfballexercise: thoroughbreds c4

Suitable for the following techniques: running in shot passing

Thoroughbreds C4

  • The group is divided into two groups,
  • the groups have to make 15 runs.
  • The group that does this first has an exemption, the other gets a consequence.
    • 50 second full sprint,
    • 10 push-ups,
    • 10 abdominal crunches,
    • 10 leg raises,
    • one lap around the entire field.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels: