Korfballexercise: throwing and catching while running
Suitable for the following techniques: passing
Throwing and catching while running
- Put 3 pilons in a triangle.
- At pilon 1 and 3, there's one person.
- Person at pilon 1 has a ball, person at pilon 3 runs to pilon 2 and runs back.
- Person at pilon 1 throws the ball when he or she arrives at the pilon, then the person at pilon 1 runs to pilon 2 and back again and gets the ball when he/she arrives at pilon 1 again. And so on.