Korfballexercise: warm up walking with exercises

Suitable for the following techniques:

Warm up walking with exercises

5 min run in

Exercises 
  • Feet to the seat
  • Lift the knees
  • Lateral shift
  • Cross sideways
  • Walk to 3m attack, dive 3x and walk through
  • Blocks, roll back 3x
  • Suicide runs 2x
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels: