Soccerexercise: catching up
Suitable for the following techniques: condition warming-up dribbling
Catching up
- This is a good exercise for conditioning:
- The group has to stand in a row and you let them start dribbling slowly.
- As soon as the trainer blows his whistle, the last one of the row should run forwards.
- You do this until everyone has been there and then you let them run out of the round.
Features of the exercise
1
20