Soccerexercise: jump and balance session with conditioning
Suitable for the following techniques: condition
Jump and balance session with conditioning
Execution
- Jump on your left foot and stay balanced for 10 seconds. Then sprint to the red line.
- Repeat on your right foot and sprint to the red line.
- Perform knee lifts on the spot for 10 seconds.
- Stay on your toes and sprint to the red line.
- Do 5 lunges on your right leg and 5 on your left leg. Sprint to the red line.
- Jump sideways over the line back and forth 3 times. Sprint to the red line.
- Repeat the sideways jumps, but now with your back to the field. Sprint to the red line.
Features of the exercise
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