Soccerexercise: warm-up: ball agility
Suitable for the following techniques: warming-up dribbling
Warm-up: ball agility
Slalom Between Cones
- Run to the next cone.
- Execution: 2 rounds without the ball as a warm-up.
- 2 rounds with the ball, use both feet.
- 2 rounds with the ball, use only the right foot.
- 2 rounds with the ball, use only the left foot.
- At speed to the free-standing cones.
- Make a circle around the 2 free-standing cones.