Volleyballexercise: 3 rope ladders

3 rope ladders so 3 groups

• In and out with both feet
• The feet forwards on the outside, you bend your knees
• Then you step in 1 box with your left foot, and with your right foot you touch your buttocks
• In every box 2 feet
• Hop sidewards 2 aside and 1 back
• with two legs you hop sidewards, you bend your knees, and place your right foot behind your left foot