Volleyballexercise: 5-1 system practice

Suitable for the following techniques: system

5-1 system practice

  • 6 players stand on position in the field.
  • The rest on the other side. Save and occasionally bring in a fast ball by trainer.
  • After 5 times turn around.
  • or let the team save by themselves.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels: