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Volleyballexercise: 5x attack.
Suitable for the following techniques:
attack
passing
5x attack.
team is in line.
serve on team
team builds attack, completes it.
Coach plays next ball immediately,
4x in quick succession.
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Balls
12
Suitable for following levels:
U17
U18