Volleyballexercise: attack and defense with move
Suitable for the following techniques: attack defense warming-up
Attack and defense with move
- Divide the group in two
- All on the back line
- The 1st pair (from both sides) walk to the net
- Make a block jump
- And go backwards again
- The trainer brings the ball into play
- And they set up an attack and play out the rally
- Both pairs out and new ones in