Volleyballexercise: ball skills
Suitable for the following techniques: warming-up
Ball skills
- Locker with a cone on top and then throw the cone off
- Cupboard with basket on top and then throw the ball into it
- 2 benches and then at the end cones and roll them over
- Tjoep rack and then throw in the ball and catch it yourself
- Place a basket and throw the ball in
These exercises have to be done using volleyball technical movements