Volleyballexercise: block timing and defense

Suitable for the following techniques: block

Block timing and defense

block-timing-and-defense-2

Blocker has to watch attacker

- C sets up over the net to attacker 1
- Blocker 2 has to watch attacker for when to block.
- 3 , 4 and 5 defend
- 1 gets own ball, and 6 is the next attacker
- change after 5 times

Variant: 2 block
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels: