Volleyballexercise: block timing and defense

Suitable for the following techniques: block

Block timing and defense

block-timing-and-defense-3

Blocker must look at the attacker

- C gives setup over the net to attacker 1 
- Blocker 2 should look at the attacker when he has to block.
- 3 , 4 and 5 defend
- 1 gets his own ball and 6 is the next attacker.
- after 5 changes

Variation: 2 block
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels: