Volleyballexercise: catching the skyball serve

Suitable for the following techniques: warming-up

Catching the skyball serve

Execution
  • Player starts at the backline for Club level and higher, or behind the middle for Cool Moves Volleyball.
  • Trainer serves the ball high over the net.
  • Player runs as fast as possible and tries to catch the ball.
  • Player returns around the outside to the starting position.
Add to training

Features of the exercise

2
12
Materials Needed:
2
Suitable for following levels: