Volleyballexercise: circuit power

Suitable for the following techniques: warming-up condition strength

Circuit power

Circuit of strength exercises 2-4 x 20 sec work.

  • Jumping jacks
  • Bench Dips
  • Sit-ups
  • Climbing on bench
  • Wall-sit
Add to training

Features of the exercise

1
15
Materials Needed:
2
Suitable for following levels: