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Volleyballexercise: circumnavigate
Suitable for the following techniques:
passing
Circumnavigate
With 7-9 (odd number) players in a circle,
Overhead passing,
skip 1 person each time.
Then the same, but underhand.
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
14
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors