Volleyballexercise: combination of overhead, blocks and defense
Combination of overhead, blocks and defense
Combination of playing overhand, blocking and defending in teams of 4.
- At the net play 2 times overhead, 1 time for yourself and the next ball to the defense.
- Defense plays ball back underhand. (wide)
- After playing overhand block 2x at the net.
Extension of the exercise:
- Instead of playing the second ball overhead, hit it in a targeted way.