Volleyballexercise: course
Suitable for the following techniques: defense
Course
- The trainer throws the ball over to 1 of the 3 players and the passer runs around the cone to the mat and tries to catch the ball on the mat and put it in the basket.
- The 2 reserves do ladder exercises and then one of the reserves takes the place of the reception player and the reception player becomes a passer and the passer becomes a reserve.
- While the one player does the reception, the other two move to their home positions and get ready to attack.