Volleyballexercise: defence short and long

Suitable for the following techniques: attack defense

Defence short and long

drawing Defence short and long
Execution
  • Three players stand at the net with a ball.
  • They alternate playing the ball short and long.
  • Defenders move from right to left.
Add to training

Features of the exercise

4
16
Materials Needed:
Not applicable
Suitable for following levels: