Volleyballexercise: defending

Suitable for the following techniques: attack defense

Defending

4 or 5 teams.
2 at the net 1 ball,
rv set-up,
l.f. attacks,
on 2 or 3 defenders.

Add to training

Choose technique

Features of the exercise

Minimum number of players

5

Maximum number of players

12

Materials Needed:

Balls

1

Suitable for following levels:

U15

U16

U17

U18

U19

U20

U21

U22

Seniors