Volleyballexercise: defending from a lying position
Suitable for the following techniques: defense warming-up
Defending from a lying position
- Trainer throws in from the net and 3 players are lying on their stomachs on the backline
- Trainer hits the ball, 3 players stand up and the trainer throws the ball over the net
- the 1st person of the trio defends, nr. 2 gives a setup and nr. 3 attacks
- then next 3 team