Volleyballexercise: defense warm-up ball rolling

Suitable for the following techniques: defense warming-up

Defense warm-up ball rolling

  • 2 players behind each other,
  • back player has ball
  • and the front player does not know when the ball is rolled.
  • The front player runs as soon as the ball is rolled.
  • The front player runs from the moment the ball is rolled.
    • variation by means of another way of standing or holding for the front player.
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels: