Volleyballexercise: defense with blocking
Defense with blocking
Team setup side A, remaining players side B in two rows at position 2 and 4. Attacking the team.
Emphasis is on proper blocking and defense. In defence make sure you are low, on your front feet and move until the ball is hit.
Note: what are your agreements in defence with regard to the block?
Features of the exercise
8
12
Materials Needed:
12