Volleyballexercise: defensive warm-ups

Suitable for the following techniques: defense warming-up

Defensive warm-ups

3 rounds

  • first round = throwing (freeball)
  • second round = technical hit (hit freeball) --> short ball can already be a dived ball
  • third round = hard hit --> short ball almost impossible to catch



defensive-warm-ups

Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels: