Volleyballexercise: defensive warmup

Suitable for the following techniques: defense warming-up

Defensive warmup

4 at the back line and 4 at the net with the ball.
You pass on the left after the action you dive to the back line. And then turn right.

Add to training

Choose technique

Features of the exercise

Minimum number of players

4

Maximum number of players

12

Materials Needed:

Balls

4

Suitable for following levels:

U19

U20

U21

U22

Seniors