Volleyballexercise: defensive warmup

Suitable for the following techniques: defense warming-up

Defensive warmup

  • 4 at the back line and 4 at the net with the ball.
  • You pass on the left after the action you dive to the back line.
  • And then turn right.
Add to training

Features of the exercise

2
3
Materials Needed:
4
Suitable for following levels: